11 Fruits for Fresh and Glowing Skin

0

What should one eat for the fresh and glowing skin? We have created the short list of the best fruits that can give you fresh and glowing skin in couple of days.

1) Apple

An apple a day keeps the doctor away. Yeah its true because apple contains malic acid that provides Anti-Aging, fresh and healthy skin.

2) Avocado

Avocados are very nutritious and contain Vitamin B7 which promotes cells growth and regeneration.

3) Banana

Banana contains Potassium which keeps the skin moisturized and hydrated.

4) Kiwi

Kiwi’s high level of vitamin C helps to boosts immune system and vitamin E protects skin from degeneration.

5) Lemon

Helps in preventing and fighting skin related problems such as wrinkles, acne and dark spots.

Read Also: Top Tourist Places You Must Visit in 2019

6) Papaya

Papaya controls acne and reduce wrinkles and under eye dark circles.

7) Peaches

It is a perfect antioxidant that can helps to reduce wrinkles and protect the skin from the sun light and pollution.

8) Pineapple

Pineapple controls acne and soften the skin.

9) Plum

Plum is good for your skin and reduces the appearance of scars.

10) Pomegranate

Pomegranate prevents from skin cancer and improves digestion.

11) Strawberry

Strawberry is rich in vitamin C. It can be used to make superb face masks and protects skin from oil and wrinkles.

LEAVE A REPLY

Please enter your comment!
Please enter your name here